CHILE SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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CHILE SALSA wins in 4 out of 10 nutrient categories
CHILE SALSA: 4
vs
ROASTED RED PEPPER HUMMUS: 2
(4 ties)
Overview
| Nutrient | CHILE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 367 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 10 g | 43.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | CHILE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 467 MG | 283 MG |