CHILE RELLENOS vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILE RELLENOS: 4
vs
BLACKENED SALMON CAKES: 4
(2 ties)
Overview
| Nutrient | CHILE RELLENOS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 274 cal | 235 cal | |
| Protein | 8.0 g | 14.1 g | |
| Carbs | 2.7 g | 8.2 g | |
| Fat | 25.7 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENOS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHILE RELLENOS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 434 MG | 329 MG |