CHILE RELLENO CASSEROLE BOWLS vs THAI CURRY
Nutrition comparison per 100 g serving
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THAI CURRY wins in 5 out of 11 nutrient categories
CHILE RELLENO CASSEROLE BOWLS: 4
vs
THAI CURRY: 5
(2 ties)
Overview
| Nutrient | CHILE RELLENO CASSEROLE BOWLS | THAI CURRY | Winner |
|---|---|---|---|
| Calories | 157 cal | 106 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 14.5 g | 11.7 g | |
| Fat | 7.8 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO CASSEROLE BOWLS | THAI CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE RELLENO CASSEROLE BOWLS | THAI CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 169 MG | 46 MG | |
| Sodium, Na | 290 MG | 244 MG |