CHILE RELLENO CASSEROLE BOWLS vs ONE STEP COOKING LOBSTER & SHRIMP BAKE
Nutrition comparison per 100 g serving
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ONE STEP COOKING LOBSTER & SHRIMP BAKE wins in 6 out of 12 nutrient categories
CHILE RELLENO CASSEROLE BOWLS: 4
vs
ONE STEP COOKING LOBSTER & SHRIMP BAKE: 6
(2 ties)
Overview
| Nutrient | CHILE RELLENO CASSEROLE BOWLS | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calories | 157 cal | 105 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 14.5 g | 6.3 g | |
| Fat | 7.8 g | 5.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO CASSEROLE BOWLS | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE RELLENO CASSEROLE BOWLS | ONE STEP COOKING LOBSTER & SHRIMP BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 169 MG | 88 MG | |
| Sodium, Na | 290 MG | 261 MG |