CHILE RELLENO CASSEROLE BOWLS vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHILE RELLENO CASSEROLE BOWLS wins in 5 out of 12 nutrient categories
CHILE RELLENO CASSEROLE BOWLS: 5
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 4
(3 ties)
Overview
| Nutrient | CHILE RELLENO CASSEROLE BOWLS | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 157 cal | 122 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 14.5 g | 18.0 g | |
| Fat | 7.8 g | 3.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE RELLENO CASSEROLE BOWLS | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE RELLENO CASSEROLE BOWLS | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 169 MG | 180 MG | |
| Sodium, Na | 290 MG | 216 MG |