CHILE POD vs TERRA DOLCE
Nutrition comparison per 100 g serving
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CHILE POD wins in 5 out of 10 nutrient categories
CHILE POD: 5
vs
TERRA DOLCE: 3
(2 ties)
Overview
| Nutrient | CHILE POD | TERRA DOLCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 30 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE POD | TERRA DOLCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CHILE POD | TERRA DOLCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 5.1 MG | |
| Sodium, Na | 100 MG | 71 MG |