CHILE POD vs RED CHILI PODS
Nutrition comparison per 100 g serving
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CHILE POD wins in 3 out of 11 nutrient categories
CHILE POD: 3
vs
RED CHILI PODS: 2
(6 ties)
Overview
| Nutrient | CHILE POD | RED CHILI PODS | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 30 g | 30 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE POD | RED CHILI PODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE POD | RED CHILI PODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 2,800 MG | |
| Sodium, Na | 100 MG | 50 MG |