CHILE PICANTE GIANT CORN vs ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
CHILE PICANTE GIANT CORN: 3
vs
ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | CHILE PICANTE GIANT CORN | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 833 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 13.3 g | 60 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE GIANT CORN | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PICANTE GIANT CORN | ORGANIC DRY ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 633 MG | 867 MG |