CHILE PICANTE CRUNCHY CORN KERNELS vs TRIPLE BERRY NUT TRAIL MIX
Nutrition comparison per 100 g serving
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TRIPLE BERRY NUT TRAIL MIX wins in 7 out of 12 nutrient categories
CHILE PICANTE CRUNCHY CORN KERNELS: 3
vs
TRIPLE BERRY NUT TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | CHILE PICANTE CRUNCHY CORN KERNELS | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE CRUNCHY CORN KERNELS | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG |
Minerals
| Mineral | CHILE PICANTE CRUNCHY CORN KERNELS | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 893 MG | 0 MG |