CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS vs SEA SALT & CRACKED PEPPER ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT & CRACKED PEPPER ALMONDS wins in 6 out of 12 nutrient categories
CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS: 2
vs
SEA SALT & CRACKED PEPPER ALMONDS: 6
(4 ties)
Overview
| Nutrient | CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILE PICANTE CON LIMON CRUNCHY CORN KERNELS | SEA SALT & CRACKED PEPPER ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,000 MG |