CHILE PEPPER & LIME POPCORN vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE PEPPER & LIME POPCORN wins in 5 out of 11 nutrient categories
CHILE PEPPER & LIME POPCORN: 5
vs
ROASTED SALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | CHILE PEPPER & LIME POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 39.3 g | 60 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PEPPER & LIME POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PEPPER & LIME POPCORN | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 300 MG |