CHILE PEPPER & LIME POPCORN vs ROASTED SALTED PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILE PEPPER & LIME POPCORN: 4
vs
ROASTED SALTED PEPITAS: 4
(3 ties)
Overview
| Nutrient | CHILE PEPPER & LIME POPCORN | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE PEPPER & LIME POPCORN | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE PEPPER & LIME POPCORN | ROASTED SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 2,286 MG | 357 MG |