CHILE MANGO vs SALTED APRICOT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED APRICOT wins in 5 out of 10 nutrient categories
CHILE MANGO: 1
vs
SALTED APRICOT: 5
(4 ties)
Overview
| Nutrient | CHILE MANGO | SALTED APRICOT | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE MANGO | SALTED APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE MANGO | SALTED APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 6.2 MG | |
| Sodium, Na | 79 MG | 7,600 MG |