CHILE LIMON FLAVOR SUNFLOWER SEEDS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVOR SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
CHILE LIMON FLAVOR SUNFLOWER SEEDS: 6
vs
SPEEDY CHOICE: 3
(2 ties)
Overview
| Nutrient | CHILE LIMON FLAVOR SUNFLOWER SEEDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 22.9 g | 46.7 g | |
| Fat | 45.7 g | 33.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIMON FLAVOR SUNFLOWER SEEDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIMON FLAVOR SUNFLOWER SEEDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 7,343 MG | 600 MG |