CHILE LIME ALMONDS vs ELAN
Nutrition comparison per 100 g serving
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CHILE LIME ALMONDS wins in 6 out of 11 nutrient categories
CHILE LIME ALMONDS: 6
vs
ELAN: 3
(2 ties)
Overview
| Nutrient | CHILE LIME ALMONDS | ELAN | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LIME ALMONDS | ELAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LIME ALMONDS | ELAN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |