CHILE LEMON PEANUTS vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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RAISIN & NUT TRAIL MIX wins in 5 out of 10 nutrient categories
CHILE LEMON PEANUTS: 3
vs
RAISIN & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | CHILE LEMON PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE LEMON PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE LEMON PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 304 MG |