CHILE GUAJILLO vs ORGANIC JAPANESE DRIED SHIITAKE KOSHIN
Nutrition comparison per 100 g serving
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CHILE GUAJILLO wins in 5 out of 11 nutrient categories
CHILE GUAJILLO: 5
vs
ORGANIC JAPANESE DRIED SHIITAKE KOSHIN: 3
(3 ties)
Overview
| Nutrient | CHILE GUAJILLO | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Calories | 57 cal | 200 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE GUAJILLO | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHILE GUAJILLO | ORGANIC JAPANESE DRIED SHIITAKE KOSHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 2,200 MG | |
| Sodium, Na | 36 MG | 0 MG |