CHILE GUAJILLO vs FRUIT PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHILE GUAJILLO: 4
vs
FRUIT PASTE: 4
(2 ties)
Overview
| Nutrient | CHILE GUAJILLO | FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 57 cal | 275 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE GUAJILLO | FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 18 MG |
Minerals
| Mineral | CHILE GUAJILLO | FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 50 MG |