CHILE CHEESE ENCHILADA vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 6 out of 11 nutrient categories
CHILE CHEESE ENCHILADA: 4
vs
ZUCCHINI BAKE: 6
(1 ties)
Overview
| Nutrient | CHILE CHEESE ENCHILADA | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 76 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 14.1 g | 12.6 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CHEESE ENCHILADA | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHILE CHEESE ENCHILADA | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 391 MG | 278 MG |