CHILE CHEESE ENCHILADA vs TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI wins in 4 out of 10 nutrient categories
CHILE CHEESE ENCHILADA: 3
vs
TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI: 4
(3 ties)
Overview
| Nutrient | CHILE CHEESE ENCHILADA | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 148 cal | 39 cal | |
| Protein | 7.0 g | 0.8 g | |
| Carbs | 14.1 g | 5.5 g | |
| Fat | 7.0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CHEESE ENCHILADA | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 21.3 MG |
Minerals
| Mineral | CHILE CHEESE ENCHILADA | TUSCAN MEDLEY IN GARLIC & HERB SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 391 MG | 126 MG |