CHILE CHEESE ENCHILADA vs TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHILE CHEESE ENCHILADA wins in 5 out of 10 nutrient categories
CHILE CHEESE ENCHILADA: 5
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | CHILE CHEESE ENCHILADA | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 112 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 7.0 g | 1.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE CHEESE ENCHILADA | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 6.5 MG |
Minerals
| Mineral | CHILE CHEESE ENCHILADA | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 391 MG | 261 MG |