CHILE AND LIME FLAVOR WHEAT SNACKS vs MULTIGRAIN PITA PUFFS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA PUFFS wins in 6 out of 11 nutrient categories
CHILE AND LIME FLAVOR WHEAT SNACKS: 1
vs
MULTIGRAIN PITA PUFFS: 6
(4 ties)
Overview
| Nutrient | CHILE AND LIME FLAVOR WHEAT SNACKS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILE AND LIME FLAVOR WHEAT SNACKS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILE AND LIME FLAVOR WHEAT SNACKS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 704 MG | 571 MG |