CHIKUMA vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHIKUMA wins in 6 out of 10 nutrient categories
CHIKUMA: 6
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | CHIKUMA | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 11.1 g | 2 g | |
| Carbs | 16.7 g | 2 g | |
| Fat | 5.6 g | 16 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKUMA | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | CHIKUMA | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 4,333 MG | 18 MG |