CHIK'N VERDE PLANT-BASED TAMALE vs PLANT BASED ORGANIC BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED ORGANIC BREAKFAST PATTIES wins in 5 out of 10 nutrient categories
CHIK'N VERDE PLANT-BASED TAMALE: 4
vs
PLANT BASED ORGANIC BREAKFAST PATTIES: 5
(1 ties)
Overview
| Nutrient | CHIK'N VERDE PLANT-BASED TAMALE | PLANT BASED ORGANIC BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 355 cal | |
| Protein | 7.0 g | 15.8 g | |
| Carbs | 20.4 g | 26.3 g | |
| Fat | 11.3 g | 19.7 g | |
| Fiber | 1.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIK'N VERDE PLANT-BASED TAMALE | PLANT BASED ORGANIC BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 99 MG | 632 MG | |
| Sodium, Na | 486 MG | 408 MG |