CHIK'N VERDE PLANT-BASED TAMALE vs PESTO & MOZZARELLA CHICKEN CUTLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHIK'N VERDE PLANT-BASED TAMALE: 5
vs
PESTO & MOZZARELLA CHICKEN CUTLETS: 5
(1 ties)
Overview
| Nutrient | CHIK'N VERDE PLANT-BASED TAMALE | PESTO & MOZZARELLA CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 208 cal | |
| Protein | 7.0 g | 10.8 g | |
| Carbs | 20.4 g | 20 g | |
| Fat | 11.3 g | 11.7 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N VERDE PLANT-BASED TAMALE | PESTO & MOZZARELLA CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHIK'N VERDE PLANT-BASED TAMALE | PESTO & MOZZARELLA CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 486 MG | 408 MG |