CHIK'N VEGGIE CHICK'N NUGGETS vs ZESTY ITALIAN MEATLESS MEATBALLS
Nutrition comparison per 100 g serving
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ZESTY ITALIAN MEATLESS MEATBALLS wins in 9 out of 19 nutrient categories
CHIK'N VEGGIE CHICK'N NUGGETS: 6
vs
ZESTY ITALIAN MEATLESS MEATBALLS: 9
(4 ties)
Overview
| Nutrient | CHIK'N VEGGIE CHICK'N NUGGETS | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 156 cal | |
| Protein | 14.0 g | 15.6 g | |
| Carbs | 22.1 g | 5.6 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 4.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N VEGGIE CHICK'N NUGGETS | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.4 UG |
Minerals
| Mineral | CHIK'N VEGGIE CHICK'N NUGGETS | ZESTY ITALIAN MEATLESS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 372 MG | 350 MG | |
| Sodium, Na | 698 MG | 367 MG |