CHIK'N VEGGIE CHICK'N NUGGETS vs VEGGIE PATTIES
Nutrition comparison per 100 g serving
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CHIK'N VEGGIE CHICK'N NUGGETS wins in 8 out of 16 nutrient categories
CHIK'N VEGGIE CHICK'N NUGGETS: 8
vs
VEGGIE PATTIES: 5
(3 ties)
Overview
| Nutrient | CHIK'N VEGGIE CHICK'N NUGGETS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 211 cal | |
| Protein | 14.0 g | 16.9 g | |
| Carbs | 22.1 g | 18.3 g | |
| Fat | 10.5 g | 7.0 g | |
| Fiber | 4.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N VEGGIE CHICK'N NUGGETS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N VEGGIE CHICK'N NUGGETS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 372 MG | 282 MG | |
| Sodium, Na | 698 MG | 423 MG |