CHIK'N TENDERS vs GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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CHIK'N TENDERS wins in 6 out of 10 nutrient categories
CHIK'N TENDERS: 6
vs
GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CHIK'N TENDERS | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 16 g | 5.6 g | |
| Carbs | 9.3 g | 25.6 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N TENDERS | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHIK'N TENDERS | GENERAL TSO'S CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 200 MG | 335 MG |