CHIK'N TENDERS vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CHIK'N TENDERS wins in 7 out of 10 nutrient categories
CHIK'N TENDERS: 7
vs
BEEF & BROCCOLI: 2
(1 ties)
Overview
| Nutrient | CHIK'N TENDERS | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 107 cal | 154 cal | |
| Protein | 16 g | 6.7 g | |
| Carbs | 9.3 g | 14.7 g | |
| Fat | 1.3 g | 8.0 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N TENDERS | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHIK'N TENDERS | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 200 MG | 404 MG |