CHIKN NUGGETS PLANT-BASED NUGGETS vs JAMAICAN STYLE SPICY BEEF
Nutrition comparison per 100 g serving
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CHIKN NUGGETS PLANT-BASED NUGGETS wins in 8 out of 12 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 8
vs
JAMAICAN STYLE SPICY BEEF: 3
(1 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calories | 209 cal | 305 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 22.1 g | 26.6 g | |
| Fat | 8.1 g | 17.2 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKN NUGGETS PLANT-BASED NUGGETS | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | JAMAICAN STYLE SPICY BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 360 MG | 438 MG |