CHIKN NUGGETS PLANT-BASED NUGGETS vs FULLY COOKED WINGS
Nutrition comparison per 100 g serving
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CHIKN NUGGETS PLANT-BASED NUGGETS wins in 8 out of 12 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 8
vs
FULLY COOKED WINGS: 3
(1 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calories | 209 cal | 215 cal | |
| Protein | 14.0 g | 12.7 g | |
| Carbs | 22.1 g | 7.6 g | |
| Fat | 8.1 g | 15.2 g | |
| Fiber | 5.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKN NUGGETS PLANT-BASED NUGGETS | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | FULLY COOKED WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 360 MG | 1,038 MG |