CHIKN NUGGETS PLANT-BASED NUGGETS vs CREAMY SPANAKOPITA
Nutrition comparison per 100 g serving
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CHIKN NUGGETS PLANT-BASED NUGGETS wins in 7 out of 12 nutrient categories
CHIKN NUGGETS PLANT-BASED NUGGETS: 7
vs
CREAMY SPANAKOPITA: 3
(2 ties)
Overview
| Nutrient | CHIKN NUGGETS PLANT-BASED NUGGETS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 22.1 g | 28.1 g | |
| Fat | 8.1 g | 14.0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIKN NUGGETS PLANT-BASED NUGGETS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIKN NUGGETS PLANT-BASED NUGGETS | CREAMY SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 360 MG | 439 MG |