CHIK'N & MUSHROOM RISOTTO WITH WILD RICE vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR wins in 5 out of 11 nutrient categories
CHIK'N & MUSHROOM RISOTTO WITH WILD RICE: 4
vs
SHELLS & CHEDDAR: 5
(2 ties)
Overview
| Nutrient | CHIK'N & MUSHROOM RISOTTO WITH WILD RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 92 cal | 309 cal | |
| Protein | 4.9 g | 11.8 g | |
| Carbs | 13.4 g | 45.6 g | |
| Fat | 2.1 g | 10.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N & MUSHROOM RISOTTO WITH WILD RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N & MUSHROOM RISOTTO WITH WILD RICE | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 383 MG | 882 MG |