CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
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CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES wins in 7 out of 16 nutrient categories
CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES: 7
vs
FALAFEL PATTIES: 6
(3 ties)
Overview
| Nutrient | CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 176 cal | |
| Protein | 14.1 g | 10.6 g | |
| Carbs | 31.0 g | 28.2 g | |
| Fat | 7.0 g | 2.4 g | |
| Fiber | 2.8 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 479 MG | 538 MG | |
| Sodium, Na | 676 MG | 612 MG |