CHIFLES vs MIDDLESWARTH
Nutrition comparison per 100 g serving
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MIDDLESWARTH wins in 5 out of 11 nutrient categories
CHIFLES: 4
vs
MIDDLESWARTH: 5
(2 ties)
Overview
| Nutrient | CHIFLES | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 26.7 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIFLES | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | CHIFLES | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 100 MG | 1,821 MG |