CHIFLES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLE SAUCE wins in 4 out of 11 nutrient categories
CHIFLES: 2
vs
UNSWEETENED APPLE SAUCE: 4
(5 ties)
Overview
| Nutrient | CHIFLES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIFLES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 17.1 MG |
Minerals
| Mineral | CHIFLES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 687 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |