CHIFLES vs ORGANIC PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 5 out of 11 nutrient categories
CHIFLES: 4
vs
ORGANIC PITTED DEGLET NOOR DATES: 5
(2 ties)
Overview
| Nutrient | CHIFLES | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 66.7 g | 77.5 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIFLES | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHIFLES | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 687 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |