CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA vs PLANT POWERED SOUTHWEST VEGETABLE
Nutrition comparison per 100 g serving
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CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA wins in 6 out of 10 nutrient categories
CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA: 6
vs
PLANT POWERED SOUTHWEST VEGETABLE: 3
(1 ties)
Overview
| Nutrient | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 73 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 12.7 g | 14.6 g | |
| Fat | 7.8 g | 0.9 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 225 MG | 209 MG | |
| Sodium, Na | 275 MG | 227 MG |