CHICKPEAS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 6 out of 10 nutrient categories
CHICKPEAS: 6
vs
TORN & GLASSER: 2
(2 ties)
Overview
| Nutrient | CHICKPEAS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 10.7 g | 15.9 g | |
| Fiber | 17.9 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 364 MG | 568 MG |