CHICKPEAS vs PRODUCE

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 4 out of 10 nutrient categories

CHICKPEAS: 4 vs PRODUCE: 3 (3 ties)

Overview

Nutrient	CHICKPEAS	PRODUCE	Winner
Calories	429 cal	536 cal
Protein	17.9 g	10.7 g
Carbs	64.3 g	46.4 g
Fat	10.7 g	12.5 g
Fiber	17.9 g	17.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	PRODUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKPEAS	PRODUCE
Calcium, Ca	0 MG	143 MG
Iron, Fe	5.1 MG	9.6 MG
Sodium, Na	364 MG	339 MG

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