CHICKPEAS & SPINACH WITH SWEET POTATOES vs BROCCOLI & RICE CASSEROLE
Nutrition comparison per 100 g serving
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CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 6 out of 10 nutrient categories
CHICKPEAS & SPINACH WITH SWEET POTATOES: 6
vs
BROCCOLI & RICE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | CHICKPEAS & SPINACH WITH SWEET POTATOES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 113 cal | 138 cal | |
| Protein | 2.8 g | 5.0 g | |
| Carbs | 18.0 g | 13.4 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & SPINACH WITH SWEET POTATOES | BROCCOLI & RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 131 MG | 120 MG | |
| Sodium, Na | 159 MG | 397 MG |