CHICKPEAS & SPINACH WITH SWEET POTATOES vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
CHICKPEAS & SPINACH WITH SWEET POTATOES: 4
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS & SPINACH WITH SWEET POTATOES | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 113 cal | 109 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 18.0 g | 13.5 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & SPINACH WITH SWEET POTATOES | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHICKPEAS & SPINACH WITH SWEET POTATOES | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 0.2 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 159 MG | 209 MG |