CHICKPEAS & SPINACH WITH SWEET POTATOES vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 8 out of 10 nutrient categories
CHICKPEAS & SPINACH WITH SWEET POTATOES: 1
vs
ASIAN A BLEND OF QUINOA: 8
(1 ties)
Overview
| Nutrient | CHICKPEAS & SPINACH WITH SWEET POTATOES | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 113 cal | 96 cal | |
| Protein | 2.8 g | 10.4 g | |
| Carbs | 18.0 g | 7.4 g | |
| Fat | 2.5 g | 2.2 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & SPINACH WITH SWEET POTATOES | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 237 MG | |
| Iron, Fe | 2.3 MG | 5.9 MG | |
| Potassium, K | 131 MG | 378 MG | |
| Sodium, Na | 159 MG | 15 MG |