CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL vs ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL: 5
vs
ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.2 g | 13.9 g | |
| Carbs | 12.3 g | 2.7 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.8 MG |
Minerals
| Mineral | CHICKPEAS + SPINACH + GARAM MASALA COMPLETE JACKFRUIT MEAL | ANGUS BEEF KABOBS WITH BELL PEPPERS & ONIONS ON WOODEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 239 MG | 36 MG |