CHICKPEAS & RICE: CHANA MASALA vs KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ
Nutrition comparison per 100 g serving
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KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 7 out of 15 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 5
vs
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 7
(3 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 259 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 67.6 g | 54.1 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & RICE: CHANA MASALA | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 224 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 197 MG | 424 MG | |
| Sodium, Na | 1,042 MG | 635 MG |