Chickpeas (garbanzo beans vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 21 out of 29 nutrient categories
Chickpeas (garbanzo beans: 5
vs
Beans: 21
(3 ties)
Overview
| Nutrient | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Calories | 138 cal | 337 cal | |
| Protein | 7.0 g | 22.5 g | |
| Carbs | 22.9 g | 61.3 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 6.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.9 MG | |
| Folate, total | 41 UG | 394 UG | |
| Niacin | 0.1 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 3.4 UG | 5.6 UG |
Minerals
| Mineral | Chickpeas (garbanzo beans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Copper, Cu | 0.3 MG | 0.7 MG | |
| Iron, Fe | 1.0 MG | 6.7 MG | |
| Magnesium, Mg | 24 MG | 138 MG | |
| Manganese, Mn | 0.8 MG | 1.1 MG | |
| Phosphorus, P | 80 MG | 406 MG | |
| Potassium, K | 109 MG | 1,359 MG | |
| Selenium, Se | 3.1 UG | 3.2 UG | |
| Sodium, Na | 212 MG | 12 MG | |
| Zinc, Zn | 0.6 MG | 2.8 MG |