CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS vs CHICKEN CHILE ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN CHILE ENCHILADAS wins in 7 out of 10 nutrient categories
CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS: 2
vs
CHICKEN CHILE ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | CHICKEN CHILE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 203 cal | 160 cal | |
| Protein | 7.5 g | 12.9 g | |
| Carbs | 19.8 g | 13.2 g | |
| Fat | 9.7 g | 6.4 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS FRESH & FRIED MEDITERRANEAN MEALS | CHICKEN CHILE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 251 MG | 281 MG |