CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL vs SZECHUAN-STYLE STIR FRY WITH SHRIMP
Nutrition comparison per 100 g serving
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SZECHUAN-STYLE STIR FRY WITH SHRIMP wins in 7 out of 11 nutrient categories
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 3
vs
SZECHUAN-STYLE STIR FRY WITH SHRIMP: 7
(1 ties)
Overview
| Nutrient | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 105 cal | 94 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 19.9 g | 16.5 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | SZECHUAN-STYLE STIR FRY WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 120 MG | 169 MG | |
| Sodium, Na | 283 MG | 224 MG |