CHICKPEAS AND SPICES OVER A BED OF RICE vs HOMESTYLE CHILI
Nutrition comparison per 100 g serving
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HOMESTYLE CHILI wins in 5 out of 10 nutrient categories
CHICKPEAS AND SPICES OVER A BED OF RICE: 4
vs
HOMESTYLE CHILI: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS AND SPICES OVER A BED OF RICE | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Calories | 124 cal | 160 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 19.8 g | 6 g | |
| Fat | 3.9 g | 11 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS AND SPICES OVER A BED OF RICE | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKPEAS AND SPICES OVER A BED OF RICE | HOMESTYLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 152 MG | 450 MG |