CHICKPEAS vs NO SALT ADDED PINTO BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED PINTO BEANS wins in 5 out of 11 nutrient categories
CHICKPEAS: 4
vs
NO SALT ADDED PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 128 cal | 85 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS | NO SALT ADDED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 248 MG | 346 MG | |
| Sodium, Na | 232 MG | 15 MG |